This is an introduction / sign up session for Yoga4health.

The Yoga4health is a 10 week course designed to support self care skills by learning breathwork, relaxation and mindfulness technique. No prior experience is needed.

The course is 10, 1 hour sessions where you will cover.

• Breathing practices

• Simple yoga postures

• Meditation and mindfulness

• Relaxation

• Group discussions

It is an evidence based program commissioned by the NHS and created by the Yoga In Healthcare Alliance. It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief. Practices are very gentle and can be practiced on a mat or in a chair.

Why not come along and find out more about the program that will start on 11th March at 6pm.

Click here to find out more about the program or self refer without attending this introduction session.