The Menopause cafe takes place the first Sunday of the month and is a FREE drop-in session hosted by Liana Oldham, with a guest speaker to talk and chat informally about all things Menopause.

You can ask questions, share your own experiences, and feel supported so you can get through this challenging time feeling well. Expect information on food, supplements, lifestyle routines, exercises, HRT and more that may improve your well-being. 

You can take away a small booklet published by the UK Charity Menopause Support Group UK founded by the #MakingMenopauseMatter movement. The booklet contains FAQ, a ‘symptom checker’ you can take to your GP and help with consultations, information on HRT, and a list of other sources of information.