The Menopause cafe takes place the first Sunday of the month and is a FREE drop-in session hosted by Liana Oldham, with a guest speaker to talk and chat informally about all things Menopause.

For April the topic is ‘How can Reflexology and Essential Oils Ease Menopausal Symptoms’ with our guest speaker, the experienced Holistic Therapist, Katie McPherson. Katie has been in the beauty/holistic industry for over 20 years with an extensive background that includes Skin Care, Reflexology, Aromatherapy, deep tissue massage, Reiki, and more. She will share her knowledge regarding woman’s health and how we can benefit from various practices during hormonal imbalances. 

You can ask questions, share your own experiences, and feel supported so you can get through this challenging time feeling well. Expect information on food, supplements, lifestyle routines, exercises, HRT and more that may improve your well-being. 

You can take away a small booklet published by the UK Charity Menopause Support Group UK founded by the #MakingMenopauseMatter movement. The booklet contains FAQ, a ‘symptom checker’ you can take to your GP and help with consultations, information on HRT, and a list of other sources of information. 

Places are limited so we would recommend registering in advance.