Come join us for a 30 minutes of mindfulness and movement. This event is all about connecting with your body and mind through various activities such as gentle movement, meditation, and breathing exercises. 

Take the opportunity to slow down, relax, and recharge in a supportive and welcoming environment. Meet like-minded individuals, learn new techniques, and leave feeling refreshed and rejuvenated. Don't miss out on this chance to prioritize your well-being and start your day on a positive note.

Places are limited so we would recommend registering in advance.