Stretching not only enhances your flexibility but also promotes overall health and well-being. By dedicating just a few minutes each day to stretching exercises, you can improve circulation, reduce muscle tension, and alleviate stress.

Reg will demonstrate each stretch step-by-step, ensuring you understand the correct techniques and breathing patterns to maximize their benefits.

Whether you’re at home, at the office, or on the go, these stretches can help you feel more energized and ready to tackle your day.

So, get ready to learn how to integrate these effective stretches into your lifestyle for a healthier, more balanced you!

Places are limited so we would recommend registering in advance.